The TRX is a suspension training system that allows you to get an effective full body work out almost anywhere (even on a cliff face over the sea!). All of the exercises engage your core all the time because of the instability created by the positions that you workout in. It is an extremely effective workout system for functional fitness, fat loss and strength training. It will have you looking good, feeling strong and that will translate into your everyday life.
Alone the TRX is a great training tool but when you combine it with the explosive power and strength you get from kettlebell training it becomes the most fun, dynamic and effective workout system to date.
Strength & Fitness Mallorca is the only place on the island that does combined kettlebell/TRX workouts by qualified and professional personal trainers.